Terms of use.

rpe.guru ("we", "us") is a free guide to running by effort, run by Ollie Castle, an individual based in Ireland. These terms cover your use of the website at rpe.guru. By using it you agree to them. If you don't, please don't use the site.

Everything on rpe.guru is general information about running. It is not coaching, medical advice, diagnosis or treatment, and it is not tailored to you. It's written by a runner, not by a doctor, physiotherapist or qualified coach. Sessions and progressions are common examples, not a plan for you.

Running carries a risk of injury and, rarely, of serious harm. You decide what training to do, and you exercise at your own risk. You're responsible for judging your own health and fitness, and the conditions you run in. Please read the safety page before you start.

You may read, share and link to the site for your own non-commercial use. Please don't copy it wholesale, republish it as your own, or try to disrupt or overload it. The text, design and code belong to us.

We try to keep it accurate and available, but we can't promise it's error-free or always online, and we may change or remove anything at any time.

The site is free and provided "as is". As far as Irish law allows:

• we give no warranties about the site or the accuracy of anything on it;
• we are not liable for any loss that was not reasonably foreseeable, or for loss of profits or opportunities.

Nothing in these terms excludes or limits our liability for death or personal injury caused by our negligence, for fraud or fraudulent misrepresentation, or for anything else that can't be excluded or limited under Irish law. Nothing in them affects your statutory rights as a consumer.

We may update these terms; the date at the top shows the latest version. They are governed by the laws of Ireland, and the courts of Ireland deal with any dispute. If you live elsewhere in the EU, you keep the protection of your country's mandatory consumer laws and may bring proceedings where you live.

Questions or problems: ollie@rpe.guru.